Evening Track Workout
Base Camp: 400m repeats x 4-8
Track workout:
1/2 mile warmup
16-20 x 400m reps, alternating fast (10k pace) with recovery
1/2 mile cool down
Evening Track Workout
Base Camp: 400m repeats x 4-8
Track workout:
1/2 mile warmup
16-20 x 400m reps, alternating fast (10k pace) with recovery
1/2 mile cool down