Evening Track Work
Bring your headlamp! It will be dark!
Track location to be determined early next week. Will be at either Paso or Atascadero High School Track.
1/2 mile warm up
400m repeats, alternating fast and slow
1/2 mile cool down
Bring your headlamp! It will be dark!
Track location to be determined early next week. Will be at either Paso or Atascadero High School Track.
1/2 mile warm up
400m repeats, alternating fast and slow
1/2 mile cool down