Your smartwatch is lying to you.
|Garmins, Apple watches, Fitbits, I-Phones, Electronic scales…all of them are culprits. My watch told me the other day that my performance level was at a negative 4. This was at the start of a 15-mile training run we CRUSHED. While I know it’s ok to start a run tired, it was hard to shake….|
Running For Life
Do you know what I have been LIVING for lately? There is a tiny little widget on my watch that shows me what time the sun rises and sets each day. Every day since mid-December I’ve been watching that tiny little ray of sunshine add minutes of daylight to the time each evening and it makes me so happy! Today the sun set at 5:13pm but…
The Gift of Running
I’m not sure which is worse…cold, dark and 28 degrees, or sweating it out in 110 degrees in the middle of summer. I love running but even I can admit that it can be miserable under perfect conditions, let alone running in weather that makes your face hurt. The last few workouts I’ve done have been a STRUGGLE! Despite my best efforts in trying to talk myself….
Teamwork Makes the DREAM Work
Do you remember how to play kickball? I don’t remember playing as a kid, but I was also painfully shy in grade school and preferred to keep my head stuck in a book rather than risk embarrassing myself in a team sport or being picked last…again. I ran AWAY from the ball, not towards them….
Learning to Run the Curves
Back in January as I was scrolling through my Instagram page, I came across my horoscope for the new year. Now keep in mind that while I’m not a big believer in fortune telling…
Everyone’s marathon is a little different.
When I worked as a nurse in Critical Care, I would frequently take care of patients after having major abdominal surgery. One of the most critical parts of their healing, and often the most painful, was for them to get out of bed and go for a walk.
Thankful, grateful, blessed.
It’s Thanksgiving and a wonderful time to share our gratitude! I am thankful to run with a group of kind, dedicated and hardworking individuals that constantly show up not only for themselves, but for each other.
Happy Fall Y’All!
PSA: Running is hard!!
TRC Team discount
Views from running shoes
Wanted: “Slow” runners!
It’s not COVID… It’s Spring Fever!
Plan B: Destination Race!
That sounds like a terrible idea!…… What time?
Anyone want to run a marathon with us?? There are a crazy few of us that have already signed up for Mountains to Beach Marathon (deferred from last year of course) …