As a self-proclaimed runner nerd, I have all the stuff. A Garmin watch to tell me all my stats. Hydration bottles, belts, vests, hats, and visors. Open ear headphones so

Happy picnic season! Grab your blankets, baskets full of goodies and get out there to soak up that spring sunshine! I actually dared to wear shorts on a run a

Plantar fasciitis. Also known as that dumb achy pain on the bottom of your foot or heel people commonly feel first thing in the morning after getting up from bed.

  Well, I asked for it…hot summer weather is upon us. One of our horses created her own sprinkler yesterday splashing around in her trough and broke the float. I

Bring on the hundred-degree heat North County is known for! Hot wind, dry air and pavement that melts under your shoes.  I’m ready for it! My fingers are cold typing

Your smart watch is lying to you. Garmins, Apple watches, Fitbits, I-Phones, Electronic scales…all of them are culprits. My watch told me the other day that my performance level was

Do you know what I have been LIVING for lately?  There is a tiny little widget on my watch that shows me what time the sun rises and sets each

  I’m not sure which is worse…cold, dark and 28 degrees, or sweating it out in 110 degrees in the middle of summer. I love running but even I can

  Do you remember how to play kickball? I don’t remember playing as a kid, but I was also painfully shy in grade school and preferred to keep my head

Back in January as I was scrolling through my Instagram page, I came across my horoscope for the new year. Now keep in mind that while I’m not a big

When I worked as a nurse in Critical Care, I would frequently take care of patients after having major abdominal surgery. One of the most critical parts of their healing,

Anyone want to run a marathon with us?? There are a crazy few of us that have already signed up for Mountains to Beach Marathon (deferred from last year of

As many of you already know, Mountains to Beach was canceled for 2021 and left us with the motivation to train, but no race to run….at least not in California!!

Don’t blink! Our beautiful green hills won’t last for long. As unfortunate as it is that we haven’t gotten more rain, these warm sunny days have made for some spectacular

There is nothing like a good pair of shoes. Comfortable, form fitting, stylish, light, supportive…you name it. The right pair of shoes can boost your confidence like no other. As

The term “slow” runner always makes me feel a little twitchy. What exactly makes a runner slow? What times do you need to hit to be considered fast? Nicole and

Did you know there are glaciers in California? Real glaciers…IN California. I didn’t. And it didn’t really dawn on me the significance of it until today as I packed to

Hi, it’s me again! Twice in one month!! Registration is open for the City to the Sea Half Marathon & 5k and they have given Templeton Run Club members a

Running as an adult is hard on multiple levels. Level I: It’s time consuming. You have to dedicate time to a) getting dressed in running clothes, b) finding said running

It’s October! And not only is it one of my favorite months, but we have some great runs coming up!! First though, if you want to order a Templeton Run